Through a YIN & YANG approach, our goal for you is to feel your absolute best. We have composed a schedule of guided Indoor and Outdoor – fun, restful and adventurous activities to help restore balance, health, and fitness. The Complimentary Activities schedule changes each week.

Please contact the Wellness Team in advance of your arrival for the most up-to-date itinerary.

We invite you to slow down and listen to what your body calls for…

Wake up with Morning Yoga or a High Energy Cardio class in The Studio.

Follow your guide through woodland trails along Kenmare Bay and Reenagross Park adjoining the hotel.

Breathe in the fresh mountain and sea air and immerse yourself in the healing powers of Nature.

Whether you choose to sit in Candlelight Meditation, move effortlessly with a Chi-Flow class or work on your Flexibility, Strength and Conditioning, you will be glad you took the time to stay-a-while and avail of the abundance of Complimentary Experiences created just for you.

We suggest packing your indoor gym shoes, your comfy walking boots, swimwear/rainwear, and clothing for ease of movement.

BOOKINGS:

Email: [email protected]

SÁMAS Spa Tel: 064 6641200